I pretty much took a break all weekend. I wasn't worried about macros and just ate what I wanted and kept the overall calories in check. No damage was done, now back to the grind stone. Today I'll limit calories to 1400, might do the same tomorrow, we'll see. Going to get back to work at this with a jump start. Still targeting a 9 lb loss for June, I need to be serious to make that happen.
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1289 kcal
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Fat: 48.27g | Prot: 106.63g | Carbs: 128.81g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Great Value Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Original, Pure Protein 100% Whey Protein - Vanilla Cream, Avocados, Open Nature Greek Nonfat Strained Yogurt - Plain. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Ken's Steak House Lite Northern Italian, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Sea Cuisine Potato Custed Cod. Snacks/Other: Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Traditional White Wrap, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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3653 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Comments
You can do it Jim. You are on track.
09 Jun 14 by member: chesgreen
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Calorie counting sucks the less breaks you take even when you feel you can't just don't take them keep the level of calories the same.
09 Jun 14 by member: neonquilt
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I did the same thing this weekend. Sometimes you just have to live a little, just keep it under control. The good thing is that doing this usually makes me extra motivated to have a strong week where I really stick to my macros. You’re doing good JMB!
09 Jun 14 by member: bigbassbrent
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You can do it !!! I am glad you had a nice weekend.
09 Jun 14 by member: SherrieC
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We are rooting for you. Let's get to work and make some progress.
09 Jun 14 by member: ChicaLean
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good for you its nice to just try and relax once in a while. Keep up the good work!
09 Jun 14 by member: M.H.
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Doing well, Jim! You can do this!
09 Jun 14 by member: Deb_N
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Just noticed your weight history is not in the red zone now! Congrats on moving to the orange zone!
10 Jun 14 by member: Deb_N
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I think it's awesome that even when you took a break this weekend you still kept your calories in line! That shows lifestyle changes and that's great! 9lbs? You got this!
10 Jun 14 by member: 76dragonflies
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11 Jun 14 by member: northernmusician
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i think it's great that you still stayed within your calories. keep it up jim!
11 Jun 14 by member: Gnewfry
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Thanks Everyone. That is cool, line changed color, I hadn't seen that. I want green! NM - is that a barbell?
11 Jun 14 by member: jmb3450
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