Weigh In record (no journal entry) for 20 July 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3920 kcal
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Fat: 103.34g | Prot: 156.16g | Carbs: 564.55g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange. Snacks/Other: Ben & Jerry's Topped Salted Caramel Brownie, Alnatura Ahornsirup Grad A, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Haferriegel Nuss-Mandel, Äpfel, Clif Bar White Chocolate Macadamia Nut, REWE Bio Erdnussbutter Creamy, Äpfel. more...
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Gaining 0.7 kg a Week
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