Weigh In record (no journal entry) for 20 July 2021
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100 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 19.74g | Prot: 80.91g | Carbs: 83.22g.
Breakfast: Omega 3, Peanut Butter, Bananas, Biogen ISO-Whey. Lunch: Nando's Medium Peri-Peri Sauce, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. more...
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Losing 0.1 kg a Week
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Michael Beney's Weight History
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