Weigh In record (no journal entry) for 20 July 2021
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.91g | Prot: 52.98g | Carbs: 150.16g.
Breakfast: Fried Tofu , Bean Sprouts, Mustard Greens, Ny. Siok Kerupuk Udang, Sumber Selera Bakso Daging Sapi, Roma Sari Gandum Sandwich Peanut Butter (3), Banana, Herbalife Shake Chocomint. Lunch: Lontong Sayur, Boiled Egg, Fried Tofu . Snacks/Other: Longans , Matchamu Matcha Latte. more...
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steady weight
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dwimulia's Weight History
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