Weigh In record (no journal entry) for 19 July 2021
|
111.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 64.28g | Prot: 70.58g | Carbs: 108.07g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Granola Fruit Mix, PnP Double Cream Yoghurt Plain. Lunch: Clover Cheddar Cheese, Sasko Brown Bread. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Cauliflower & Broccoli with Bechamel Sauce, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: PnP Biltong Snapstix, Score Energy Drink. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|