Weigh In record (no journal entry) for 19 July 2021
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 94.49g | Prot: 139.61g | Carbs: 36.46g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Collagen Powder, USN Keto MCT Oil, Coffee. Lunch: Chicken Breast, Cooked Pumpkin (from Fresh), Green String Beans, Cauliflower, Cheddar Cheese . Dinner: Kikkoman Soy Sauce, Pork Steak or Cutlet (Lean and Fat Eaten), Sesame Oil , Animal Fat or Drippings, Cabbage , Onions, Woolworths Baby Marrows, Woolworths Massaman Curry Paste, Simple Truth Mushroom Noodles. more...
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Losing 0.6 kg a Week
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Lorato-lee's Weight History
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