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salmayabar
Journal
19 Jul 21
salmayabar's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
77.7 kg
Lost so far:
31.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
174 kcal
Fat: 5.29g | Prot: 19.13g | Carbs: 13.66g.
Breakfast:
Sándwich de Galletas de Chocolate (con Crema de Relleno).
Lunch:
Marina Azul Atún en Agua, Milpa Real Tostadas Onduladas.
more...
2143 kcal
Exercise:
Rutina Adri - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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salmayabar's Weight History
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