|
So things didn't go as well as planned on Thursday for the Yankees/ Boston game. Not only was it cancelled due to Covid-19, but I ended up in the ER with Colitis. We ate at the Hard Rock cafe on 162st and I had chicken ceasar salad. I remember picking out a piece of bad lettuce, but didn't think anything of it at the time. Well I should of, it landed me in the hospital again this is the third time, second this year. The restaurant said no one else got 🤢. please if eating out check ✔️ your food.
|
604 kcal
|
Fat: 27.12g | Prot: 35.38g | Carbs: 61.20g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Organic Strawberries, Spinach, Vega Protein Smoothie Tropical, Blueberries, Clover Honey, Tea with Milk and Sugar. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Summer Squash Casserole with Tomato and Cheese, Lamb Chop (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1978 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Bike Machine (Cycling) - 30 minutes, Conditioning exercise (health club) - 20 minutes. more...
|
|