Weigh In record (no journal entry) for 19 July 2021
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 10.78g | Prot: 23.08g | Carbs: 81.69g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Ceviz, Kakao Tozu (Şekersiz). Lunch: Kırmızı Lezzetli Elma. Dinner: Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt , Yayla Haşlanmış Meksika Fasulyesi. more...
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Losing 1.4 kg a Week
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Strawberrymilk*'s Weight History
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