water_weed's Journal, 19 Jul 21

Last week was super stressful and it shows through my erratic eating. Under-ate on average and didn’t get all my workouts in 😩

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1571 kcal

Fat: 60.18g | Prot: 91.37g | Carbs: 165.80g.   Breakfast: Hard-Boiled Egg , Sour Dough Bread, Blue Diamond Almond Milk Unsweetened, Puffed Wheat Cereal Presweetened. Lunch: Rice Noodles (Cooked) , Fish Curry. Dinner: Aged Asiago Cheese, Dry or Hard Salami, Sour Dough Bread. Snacks/Other: Blueberries , Phyto Pro Thrive Daily Protein Vanilla, Woolworths Greek Style Yoghurt, Jams and Preserves , Peanut Butter, Sour Dough Bread. more...

2116 kcal

Exercise: Apple Health - 24 hours. more...