Weigh In record (no journal entry) for 19 July 2021
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 36.58g | Prot: 24.30g | Carbs: 59.78g.
Breakfast: Bananas , Boiled Egg, Woolworths Baby Marrows, Avocados . more...
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Gaining 1.6 kg a Week
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michie_getsfitter's Weight History
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