I gues its real important to weigh yourself at the same time every day and with the same clothes on....its can make 2 pounds difference.
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.88g | Prot: 30.14g | Carbs: 137.35g.
Lunch: creamy soup, rice. Snacks/Other: crackers, granola, apple. more...
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Losing 4.0 kg a Week
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shanintia's Weight History
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