kikiayulestari's Journal, 19 Jul 21

Dari burger ke oatmeal semoga konsisten.. semangat

View Diet Calendar, 19 July 2021:
1227 kcal Fat: 48.05g | Prot: 57.05g | Carbs: 145.83g.   Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Tempe Bacem, Telur Rebus Lunak, Bakso Daging Sapi, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Apel Fuji. more...
1702 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

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Comments 
Kagak yakin saya mah 🤭🤭🤭🏃🏻🏃🏻🏃🏻🏃🏻😋😋😋.gmn pun burger dan pizza lebih lezat dan menggoda,makan oat kayak dedek bayi aja 🏃🏻🏃🏻🏃🏻🏃🏻 
20 Jul 21 by member: Aming73
@ko Aming: bener sekali 1000 utk mu koh wkwkwkwk tadi pagi di coba di mix rasanyaaaaa ambyaaar sekale🤣🤣🤣 
20 Jul 21 by member: kikiayulestari
gegayaan 🏃🏻🏃🏻🏃🏻🤭🤭🤭 
20 Jul 21 by member: Aming73
buat saya 1000 $NT ya?🤑 
20 Jul 21 by member: Aming73
Kirain susu ini manis lho koh ternyata ah sudahlah🤣🤣🤣🤣 
20 Jul 21 by member: kikiayulestari
Wkwkwkwk....ya dah bsk beli Milo atau ovaltine buat mix aja😁 
20 Jul 21 by member: Aming73

     
 

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