Weigh In record (no journal entry) for 19 July 2021
|
83 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 88.85g | Prot: 65.24g | Carbs: 140.01g.
Breakfast: Butter, REWE Bäcker Brötchen. Lunch: Aldi Schafskäse, Knorr Zucchini-Pfanne Toskana. Dinner: Camembert, Butter, Schwarzwälder Schinken, Käfer Ciabatta mit Oliven. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|