Weigh In record (no journal entry) for 19 July 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 35.16g | Prot: 29.19g | Carbs: 10.29g.
Breakfast: Avocados , Woolworths Blue Rock Cheese, Fresh Pork Sausage , Clover Full Cream Fresh Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Smoked Trout, Woolworths Large Free Range Eggs. more...
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Losing 2.1 kg a Week
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