Weigh In record (no journal entry) for 19 July 2021
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80.1 kg
Lost so far: 25.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 144.32g | Prot: 132.49g | Carbs: 412.93g.
Breakfast: Getrocknete Kürbiskerne, Physalis, Dattel, Lidl Haferflocken, Aldi Suisse Bio Mandel Drink, Leinsamen, Banane. Lunch: Banane, Coop Karma Hummus Nature, Ovomaltine Choc Ovo, Fleischkäse, Ei, Ketchup, Coop Ruchbrot. Dinner: Gemischter Salat mit Dressing, Pizza mit Fleisch. Snacks/Other: Kiwi. more...
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Losing 0.5 kg a Week
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 Comments
Woohoo, 25 kg verloren bisher! ❤lichen Glückwunsch Sirmola! Super gemacht! 👍💪👏💐🎉🥳💫
24 Jul 21 by member: Inishkin
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