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icikiwirr klin iting
Journal
18 Jul 21
icikiwirr klin iting's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
79.2 kg
Lost so far:
1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2021:
2063 kcal
Fat: 78.89g | Prot: 57.19g | Carbs: 289.98g.
Breakfast:
Tempe Goreng Tepung, Nasi Uduk.
Lunch:
Bakwan, Nasi Putih, Tempe Orek.
Dinner:
Tempe Orek, Nasi Putih, Telur Dadar.
Snacks/Other:
Bubur Kacang Hijau, Martabak Manis, Pocari Sweat Ion Supply Drink (250ml).
more...
2529 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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icikiwirr klin iting's Weight History
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