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icikiwirr klin iting
Journal
14 Jul 21
icikiwirr klin iting's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
80.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1390 kcal
Fat: 38.92g | Prot: 81.96g | Carbs: 178.64g.
Breakfast:
Lontong Sayur.
Lunch:
Nasi Putih, Rendang.
Dinner:
Yellowfit Diet Nasi Goreng Kampung Komplit.
Snacks/Other:
Asinan.
more...
2452 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 7 minutes.
more...
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icikiwirr klin iting's Weight History
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