Weigh In record (no journal entry) for 18 July 2021
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111.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 95.05g | Prot: 129.87g | Carbs: 54.98g.
Breakfast: Gazpacho, Selderij, Groene Paprika, Tomaten, Feta Kaas, Ei. Lunch: Colruyt Witloof, Gemengde Sla, Tomaten, Komkommer (met Schil), Lidl Irish Steak Striploin. Dinner: Gazpacho, Maatjesharing, Delhaize Smeerkaas Sambal, Bosui of Lenteui, Selderij. Snacks/Other: Geiten Kaas (Hard), Cava, Martini Vibrante , Cava. more...
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Losing 2.8 kg a Week
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Marnik71's Weight History
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