adibold's Journal, 18 Jul 21

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25.4 bf / 33.5 msc

90.6 kg Lost so far: 11.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2021:

571 kcal

Fat: 14.43g | Prot: 50.31g | Carbs: 65.21g. Breakfast: Grapefruit (Pink und Rot). Lunch: Podravka Rindergulasch, Rotkohl. Dinner: Bon Chef Tom Kha Suppe. Snacks/Other: Crane Whey Protein (30g). more...

2778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adibold's Journal, 18 Jul 21

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adibold's Weight History