Weigh In record (no journal entry) for 17 July 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 62.85g | Prot: 94.25g | Carbs: 180.30g.
Breakfast: KIR Jamón Virginia de Pavo, Clara de Huevo, Sara Lee Delightful, Plátano, Nutella Nutella, Bimbo Pan Integral , Lala Leche 70% Más Proteína . Lunch: KIR Jamón Virginia de Pavo, Mayonesa Light, Lala Queso Panela Reducido en Grasa, Sara Lee Delightful. Dinner: Miel, Sara Lee Delightful, Pan Dulce. Snacks/Other: Slim Pop Sal de Mar, Sabritas Chicharrones, Barcel Chips Adobadas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cesarg.escamilla.jc's Weight History
|