Weigh In record (no journal entry) for 17 July 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 82.90g | Prot: 64.89g | Carbs: 220.65g.
Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Suco de Melancia, Morangos. Dinner: Queijo Branco, Junior Maionese Grill, Catchup, Batatas Fritas, Cheeseburger, Morangos, Suco de Melancia, Sabor da Roça Paçoca Integral . Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Morangos, Suco de Melancia. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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