study0323's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

60.1 kg Lost so far: 7.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1894 kcal

Fat: 84.32g | Prot: 123.32g | Carbs: 78.48g. Breakfast: 咖啡. Lunch: 牛柳（0.3厘米脂肪）, 羊排, 爭鮮北寄貝壽司, 爭鮮三文魚壽司, 三文魚刺身. Dinner: 啤酒, 啤酒. more...

1685 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes. more...

Losing 0.7 kg a Week


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study0323's Weight History