nath5603's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

63.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

791 kcal

Fat: 17.56g | Prot: 42.11g | Carbs: 107.85g. Breakfast: Milka Chocolat au Lait, Lipton Thé Vert Menthe. Lunch: Yoplait Panier de Yoplait 0%, Céréal Bio Galettes Riz Complet de Camargue, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Barilla Torsades Blé Complet. Snacks/Other: Elle & Vire Carré Frais 0%, Bjorg Galettes 4 Céréales (4.6g), Lipton Thé Vert Menthe. more...

1729 kcal

Exercise: Standing - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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nath5603's Journal, 07 Jun 14

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