Weigh In record (no journal entry) for 17 July 2021
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.50g | Prot: 102.74g | Carbs: 148.63g.
Breakfast: Sambal Goreng, Bubur Ayam. Lunch: Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Kem Chicks Sayur Toge, Daun Bawang, Ayam Goreng, Jambu Air, Pisang. Dinner: Kerupuk Makanan Ringan, Ikan Mas Goreng. Snacks/Other: Gula Pasir, Kapal Api Kapal Api Special, Jambu Air. more...
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Losing 0.2 kg a Week
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