Weigh In record (no journal entry) for 07 June 2014
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 70.09g | Prot: 100.49g | Carbs: 144.64g.
Breakfast: White Bread, Bacon, Fried Egg, Wimpy Cheese Griller. Lunch: Woolworths Roast Chicken Pie. Dinner: PnP Beef Lasagne. Snacks/Other: Biltong, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Castle Lite, Cointreau Orange Liqueur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|