Weigh In record (no journal entry) for 17 July 2021
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86.2 kg
Lost so far: 58.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.25g | Prot: 116.27g | Carbs: 169.70g.
Breakfast: Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Blévita Thymian-Meersalz, Apple. Lunch: Tap Water, Cucumber, Coop Qualité & Prix Schweizer Eier, Green Olives, Wasa Original Knäckebrot, Eiweissbrot 3B, Tap Water, Milchkaffe 330Ml (100 Ml Vollmilch), Hummus with olive oil. Dinner: Kefir ice cream strawberries, M-Budget Magerquark, Eiweissbrot 3B, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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Gaining 2.1 kg a Week
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Inishkin's Weight History
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