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apa yg ini di namakan supluss perbanyak kalori protein dgn nasi padang wkwk semakin banyak kalori semakin kuat naikin masa otot
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1099 kcal
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Fat: 36.93g | Prot: 115.80g | Carbs: 84.46g.
Lunch: Rendang, Kikil, Rumah Makan Sederhana Nasi Padang. more...
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1947 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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kikiayulestari's Weight History
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