Weigh In record (no journal entry) for 17 July 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 71.83g | Prot: 84.16g | Carbs: 275.19g.
Breakfast: Bawang Putih, Ubi Ungu Rebus, Tempe, Telur Rebus. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Acar wortel Timun, Telur Rebus, BonCabe Boncabe, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Sayur Campuran, BonCabe Boncabe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Nasi Putih. Snacks/Other: Vegeta Scrubber, Silver Queen Coklat, Cap Enaak Kental Manis Coklat , Roti, Almond Sangrai Kering (dengan Tambahan Garam), Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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D.Orange's Weight History
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