Weigh In record (no journal entry) for 17 July 2021
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55.5 kg
Lost so far: 9.1 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 27.78g | Prot: 61.70g | Carbs: 201.14g.
Breakfast: 양반 들기름 향이 그윽한 김, 산들촌 MBTI 단백칩 레드페퍼&스위트칠리, 뚜레주르 속이든든그릴불고기패티샌드위치. Lunch: 참치김밥, 비빔냉면. more...
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Losing 0.7 kg a Week
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