Weigh In record (no journal entry) for 16 July 2021
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97.1 kg
Lost so far: 21.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.40g | Prot: 87.58g | Carbs: 101.70g.
Breakfast: Шпинат, Санта Бремор Форель Слабосолёная, ВкусВилл Сыр Творожный "Сливочный", Яйцо, ВкусВилл Мука Кукурузная Цельнозерновая. Lunch: Burenka Club Сыр Легкий 28%. Dinner: Burger Club Шримп Ролл. Snacks/Other: Ehrmann Chocolate Pudding High Protein, ВкусВилл Онигири с Лососем, Cofix Капучино. more...
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Losing 2.1 kg a Week
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