Weigh In record (no journal entry) for 16 July 2021
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57 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 2.18g | Prot: 13.28g | Carbs: 37.40g.
Breakfast: Cedea Fish Roll, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus. more...
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Losing 3.5 kg a Week
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kunthi wulandari's Weight History
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