Weigh In record (no journal entry) for 16 July 2021
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 42.83g | Prot: 31.18g | Carbs: 187.06g.
Breakfast: Sidomuncul Kopi Jahe, Brownies. Lunch: Chicken Nugget, Salak, Nasi Goreng. Dinner: Salak, Nasi Goreng. Snacks/Other: Getuk. more...
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Losing 0.7 kg a Week
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