Weigh In record (no journal entry) for 16 July 2021
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109.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 37.91g | Prot: 28.87g | Carbs: 46.85g.
Breakfast: Şehriye Çorbası, Zeytin, Haşlanmış Yumurta. Lunch: Zeytin, Menemen. Snacks/Other: Badem, Ceviz. more...
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Losing 0.7 kg a Week
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emresgltc's Weight History
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