Rismagilova09's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

53.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1240 kcal

Fat: 31.32g | Prot: 129.34g | Carbs: 107.32g. Breakfast: Myprotein Яичный Протеин, Дары Природы Финики Сушеные, Лосось, Тушеные Овощи. Lunch: Курица (Кожа не Съедена), Тушеные Овощи. Dinner: Prodgreen Вареники с Творогом, Дары Природы Финики Сушеные. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный. more...

1904 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rismagilova09's Journal, 15 Jul 21

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