bdixon1989's Journal, 15 Jul 21

There are some protein waffles under all the berries and cream...

View Diet Calendar, 15 July 2021:
1659 kcal Fat: 42.71g | Prot: 93.81g | Carbs: 196.85g.   Breakfast: Truffles, Land O'Lakes Whipped Heavy Cream, Sunbelle Blueberries, Strawberries , Krusteaz Protein Buttermilk Pancake Mix. Lunch: Sonic French Fries with Chili & Cheese (Large), Fuddruckers The Original 1/2 Lb Burger with Bun. Dinner: Intek Protein Evolution - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manchu Wok Vegetable Egg Roll, Great Value Frozen Mixed Berries. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Calcium. more...
1941 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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