Weigh In record (no journal entry) for 15 July 2021
|
54.9 kg
Lost so far: 13.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 36.55g | Prot: 19.99g | Carbs: 153.01g.
Breakfast: Getoastetes Weißbrot. Lunch: Krombacher Pils (Flasche), Marmelade, Butter, Mischkornbrot, Kekse. Dinner: Honigmelonen, Storck Knoppers Black & White, Kartoffeln. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|