Weigh In record (no journal entry) for 15 July 2021
|
77.5 kg
Lost so far: 14.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
242 kcal
|
Fat: 12.03g | Prot: 15.96g | Carbs: 22.02g.
Breakfast: Maydanoz, Salatalık, Kırmızı Domates, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Mlife Organik Yumurta, Siyah Zeytin, Mis Süzme Peynir. Dinner: Maydanoz, Roka Marulu. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|