Weigh In record (no journal entry) for 15 July 2021
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.84g | Prot: 85.59g | Carbs: 153.69g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Chicken Breast, Nasi Putih, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: McDonald's French Fries (Medium), McDonald's Ice Cream Cone, McDonald's McSpicy Chicken Burger. Snacks/Other: Grapes. more...
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Losing 7.7 kg a Week
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Keisyaaa's Weight History
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