Weigh In record (no journal entry) for 15 July 2021
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 14.58g | Prot: 50.80g | Carbs: 52.77g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Sayur Bening Bayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kobe Tepung Roti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi. more...
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Losing 2.1 kg a Week
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ariniku30's Weight History
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