Weigh In record (no journal entry) for 14 July 2021
|
127 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 49.75g | Prot: 97.99g | Carbs: 73.58g.
Breakfast: Performance Nutrition Puro Whey Performance. Lunch: Arroz de Couve Flor, Purê de Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Manteiga (com Sal), Ovo, Scala Queijo Prato, Pullman Pão de Forma. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zecaesperan's Weight History
|