Weigh In record (no journal entry) for 15 July 2021
|
94.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 73.99g | Prot: 90.66g | Carbs: 272.27g.
Breakfast: Владхлеб Хлеб Ржаной Диабетический, Гринагро Масло Сливочное 82,5%, Гринагро Молоко 3,2%, Овес. Lunch: Куриное Филе, Рис. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsch2012's Weight History
|