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ranimiraja
Journal
14 Jul 21
ranimiraja's Journal, 14 Jul 21
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Weigh In record (no journal entry) for 14 July 2021
61 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2021:
1278 kcal
Fat: 24.98g | Prot: 70.20g | Carbs: 189.71g.
Breakfast:
Sari Roti Roti Tawar (1).
Lunch:
Sari Roti Roti Tawar Gandum (2), Nasi Putih, Ikan Lele.
Dinner:
Udang Rebon, Sayur Asem, Nasi Putih.
more...
1566 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ranimiraja's Weight History
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