Weigh In record (no journal entry) for 14 July 2021
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82.2 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 79.33g | Prot: 106.58g | Carbs: 20.85g.
Breakfast: Haşlanmış Yumurta, Peyman Çiğ Badem. Lunch: Antrikot. Dinner: Sütaş Ayran, Izgara Köfte. more...
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Losing 1.9 kg a Week
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beyazkin7's Weight History
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