Weigh In record (no journal entry) for 05 June 2014
|
83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3174 kcal
|
Fat: 133.22g | Prot: 111.56g | Carbs: 435.80g.
Breakfast: Sodiê Delícia de Leite II, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Melão, Peras, Mamão, Kiwi, Maçã. Dinner: Vigor Queijo Parmesão Ralado, Sopa de Legumes com Carne, Sodiê Delícia de Leite II. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Bolo de Banana, Walmart Torta de Ricota com Trigo e Passas, Forno de Minas Pão de Queijo Tradicional, Cenouras. more...
|
|
2708 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|