Weigh In record (no journal entry) for 14 July 2021
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 68.23g | Prot: 155.86g | Carbs: 210.48g.
Breakfast: Crownfield Owsianka Mleczna Truskawkowa, KFD Premium WPC 80. Lunch: Heineken Piwo Bezalkoholowe , Oscypek, Pulpety z Mięsa Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pikok Filet z Piersi Kurczaka z Papryką, Światowid Ser Edamski, Biedronka Bagietka z Masłem Czosnkowym, KFD Premium WPC 80. more...
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Gaining 1.3 kg a Week
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koks1987's Weight History
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