Weigh In record (no journal entry) for 14 July 2021
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 18.71g | Prot: 50.27g | Carbs: 48.48g.
Breakfast: Tahıllı Ekmek, Proteinli Menemen. Second Breakfast: Yeşil Çay. Lunch: Barilla Glutensiz Makarna, Karışık Yeşil Salata, Dardanel Light Ton Balığı. more...
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Losing 7 kg a Week
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güzelhayat's Weight History
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