dayutiar's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

548 kcal

Fat: 16.22g | Prot: 17.95g | Carbs: 82.68g. Lunch: Ayam Brand Ayam Serundeng, Tempe Orek, Sambal Goreng, Mie, Telur Dadar, Nasi Kuning. Dinner: Sosro Teh Botol Kemasan Kotak. Snacks/Other: Serabi, Sunny Gold Tempura Ayam. more...

1984 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dayutiar's Journal, 14 Jul 21

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dayutiar's Weight History