Weigh In record (no journal entry) for 13 July 2021
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95.2 kg
Lost so far: 19.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 74.75g | Prot: 174.74g | Carbs: 294.48g.
Breakfast: Mexerica, Laranja Pêra, Ovo Cozido. Lunch: Docile Pastilha Pastille, Turma da Mônica Maçã, La Vita Salada Riviera, Limão, Abóbora Cabotia, Sabor da Terra Semente de Chia, Carne do Peito de Frango (Assado, Cozido). Dinner: Cepêra Molho de Pimenta Sweet Chilli, Limão, La Vita Salada Riviera, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Danoninho Cremoso Banana e Maçã, Nestlé Nesfit Multicereais, Trakinas Biscoito Recheado Sabor Chocolate, Frimesa Iogurte Zero Ameixa (170g). more...
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4198 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Driving - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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silviozenariodecarvalho83's Weight History
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