Weigh In record (no journal entry) for 13 July 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.04g | Prot: 145.09g | Carbs: 74.64g.
Breakfast: Aguacate, Manzana Verde, Pico de Gallo, Tortillas de Maíz, Salmón al Horno o a la Parrilla. Lunch: MuscleTech Whey Protein Isolate, Camarones, Caldo de Pescado, Camarones Empanizados. Dinner: Sushi, Cecina. more...
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Losing 5.6 kg a Week
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cinthia_sbt_15's Weight History
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